To Paleo Recipe Central

where you will find many tools to thrive on the Paleo Lifestyle.

Want Paleo Recipes? You´ll find a lot here.

Want tips and information on “how to” or “where to”? Find many Resources here.

Enjoy the expedition!


Be part of the solution to reclaim our health and that of our fauna and our flora.


Paleo Turkey Stuffing – Puerto Rican Mofongo

Mofongo is a typical dish of Puerto Rican cuisine and is made with plantains. Try this Paleo Turkey Stuffing - Puerto Rican Mofongo to give your holidays a different flavor twist. This mofongo version is the one in which plantains are not fried and is...

Lu´s Paleo Turkey – Puerto Rican Style

Want to celebrate Thanksgiving with a different twist? Try this Paleo Turkey - Puerto Rican Style! Puerto Ricans celebrate the traditions of their Spanish heritage and commemorate their national heroes with pride, but they have also adopted the US...

Lu´s Super Easy Paleo Homemade Applesauce

While good health goes far beyond eating an apple a day to keep the doctor away, it´s undeniable that fruits and vegetables provide crucial nutrition. You will love this Super Easy Paleo Homemade Applesauce and, if you´re like me, you will enjoy...


Back To Basics

 Go back to the healthy and natural way our ancestors used to eat.

Eat nutrient-dense foods: quality meats from well treated animals, seafood, eggs, vegetables, fruits, nuts, seeds and healthy oils.

Avoid most processed and refined foods, dairy, grains, beans/legumes, sugar or artificial sweeteners.


“We only invented the word organic because we made things inorganic.

We only invented the word natural because we made things unnatural.

We only invented the word permaculture because we made agriculture.”

Khang Kijarro Nguyen


How To Go Back To Basics In Halloween

Do you normally avoid CRAP (Chemicals, Refined foods, Artificial foods, Processed foods) in your daily life? Do you normally read the ingredient lists and steer clear of artificial food additives, GMO´s etc? If so, this is the time to stop buying the...

How To Reduce Browning In Avocados And Other Fruits

A fundamental principle in the Paleo method is to eat natural and fresh foods. But as most things in nature, they have a life cycle. So, we want to extend their life for as long as possible. In this post we talk about How To Reduce Browning In Avocados And...

Easy Way To Peel And Seed Tomatoes

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