ALL PALEO RECIPES 

Basics

Lu´s Super Easy Paleo Homemade Applesauce

While good health goes far beyond eating an apple a day to keep the doctor away, it´s undeniable that fruits and vegetables provide crucial nutrition. You will love this Super Easy Paleo Homemade Applesauce and, if you´re like me, you will enjoy...

How To Make Your Own Nutritious Almond “Milk”

Making almond "milk" is so simple! Here is a recipe and a video on How To Make Your Own Nutritious Almond "Milk". Almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber,...

Lu´s Homemade Paleo Tomato Paste

Have you been able to find a good, organic and "non-stuff" added - and packed in glass -  commercial tomato paste? If so, I would love to hear about it! Please send a note in the comments below. But if not, this has been my solution. I suggest that you give a try to...

Lu´s Paleo Mayo – Quick And Easy Recipe!

Mayonnaise is usually controversial, some love it, some hate it. But of course, when all you know is the processed commercial version (full of additional stuff your body doesn´t need), it´s understandable that it gets a bad rap. However, when you make it at home, it...

Lu´s Dairy Free Sour Cream For Paleo Recipes

There are some recipes that, in my opinion, need a consistency and flavor similar to that of sour cream. Thus, by doing a lot of research and experimenting, I came up with this combination of ingredientes for a dairy free sour cream that you can use in many paleo...

Lu´s Easy Chicken Broth For Many Paleo Recipes

A perfect example of going "Back to Basics" in the Paleo Lifestyle: recover the wisdom of our ancestors who ate nutrient-dense food without added chemicals. As wisely put by the Weston A. Price Foundation in "Broth is Beautiful"   "A cure-all in traditional...

Lu´s Paleo Fried “Green” Cauliflower Rice

Do you love rice on the side of your main dish? Do you like it firm versus mushy? If so, this Paleo Fried “Green” Cauliflower Rice recipe is for you. I know I know, there are tons of similar recipes out there. And believe me, I´ve tried and tested several. But as much...

Breakfast

Lu´s Delicious Paleo Omelet With Mushrooms

Instead of just serving scrambled eggs, why not prepare a delicious and "fancier" omelet (omelette in french) like this delicious paleo omelet with mushrooms? Let´s make one! <script async...

Delicious Paleo “Piperade”

Have you tried Piperade? This paleo dish could not be easier and tastier. Pipérade (pronounced "peep-ay-rod") comes from the Basque region of France/Spain and it is infused with an intense earthiness. It´s a flavorful sauté which allows for creativity. You can mix...


Dips, Dressings & Sauces

Lu´s Paleo Mayo – Quick And Easy Recipe!

Mayonnaise is usually controversial, some love it, some hate it. But of course, when all you know is the processed commercial version (full of additional stuff your body doesn´t need), it´s understandable that it gets a bad rap. However, when you make it at home, it...

Lu´s Dairy Free Sour Cream For Paleo Recipes

There are some recipes that, in my opinion, need a consistency and flavor similar to that of sour cream. Thus, by doing a lot of research and experimenting, I came up with this combination of ingredientes for a dairy free sour cream that you can use in many paleo...

Fish & Seafood

Lu´s Paleo Intense Shrimp

This Paleo Intense Shrimp recipe is precisely for those who love intense flavors. You can serve this delicious and flavorful shrimp over (or on the side) cauliflower rice and voilá, now you have a complete, nutritious and delicious paleo dish. <script async...

Lu´s Paleo Salmon With Creamy Avocado Sauce

This Paleo Salmon With Creamy Avocado Sauce, with its unique combination of textures and flavors, may become one of your favorites. Fish and shellfish have been important in human nutrition since prehistoric times. Salmon is considered "brain food" and is...

Meats

Lu´s Paleo Lamb Chops With Mustard Crust

I didn´t eat lamb growing up, but since I tried it several years ago, I learned to love it!  Here is a very easy recipe for Paleo Lamb Chops With Mustard Crust. As you may know (I didn´t before I tried it), lamb is the meat of young sheep in their first...

Lu´s Paleo Beef Stroganoff

This is a classic russian dish which originated in the mid-19th-century. It has become popular around the world, but there are many variations from the original recipe. This Paleo Beef Stroganoff that I am sharing here is delicious and one of the simplest, as we like...

Easy Paleo Baked Pork Chops

Not much else to say about pork chops except that they are nutritious, delicious, and definitely Paleo. Enjoy this easy recipe!   <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- [et_pb_line_break_holder]...

Soups & Salads

Lu´s Deliciously Paleo Pumpkin Soup

Love pumpkin? Try this Deliciously Paleo Pumpkin Soup not only on Thanksgiving but on any cool day when a hot soup is so welcome! Pumpkins are not only delicious, but they have a lot of fiber, vitamins and minerals. Enjoy! <script async...

Lu´s Easy Chicken Broth For Many Paleo Recipes

A perfect example of going "Back to Basics" in the Paleo Lifestyle: recover the wisdom of our ancestors who ate nutrient-dense food without added chemicals. As wisely put by the Weston A. Price Foundation in "Broth is Beautiful"   "A cure-all in traditional...


Veggies

Paleo Turkey Stuffing – Puerto Rican Mofongo

Mofongo is a typical dish of Puerto Rican cuisine and is made with plantains. Try this Paleo Turkey Stuffing - Puerto Rican Mofongo to give your holidays a different flavor twist. This mofongo version is the one in which plantains are not fried and is...

Lu´s Paleo Marinated Veggies With Lime And Fennel

Are you looking for a snack or side with a fresh and zesty flavor? Try these Paleo Marinated Veggies With Lime And Fennel. Make them ahead of time (if possible marinate overnight for a great flavor) and have them ready and delicious for your next meal....

Lu´s Paleo Fried “Green” Cauliflower Rice

Do you love rice on the side of your main dish? Do you like it firm versus mushy? If so, this Paleo Fried “Green” Cauliflower Rice recipe is for you. I know I know, there are tons of similar recipes out there. And believe me, I´ve tried and tested several. But as much...

Delicious Paleo “Piperade”

Have you tried Piperade? This paleo dish could not be easier and tastier. Pipérade (pronounced "peep-ay-rod") comes from the Basque region of France/Spain and it is infused with an intense earthiness. It´s a flavorful sauté which allows for creativity. You can mix...

Treats

Lu´s Paleo Cassava Flatbread

While to some people it may seem that bread or tortillas are basic foods, in my opinion, they are "treats" like this Paleo Cassava Flatbread. And why not? Sometimes you want to treat yourself with a gluten and grain free food. These flatbreads are...

Drinks

Lu´s Sweet Potato Hot Drink (Atole)

The "atole" is a traditional Mexican drink of pre-hispanic origin. Its name comes from the Nahuatl "atolli", which means 'watery' as it alludes to a "watery dough" that can be drunk. The original recipe calls for cornmeal, water, raw sugar, cinnamon, and...

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