To Paleo Recipe Central

where you will find many tools to thrive on the Paleo Lifestyle.

Want Paleo Recipes? You´ll find a lot here.

Want tips and information on “how to” or “where to”? Find many Resources here.

Enjoy the expedition!


Be part of the solution to reclaim our health and that of our fauna and our flora.


Lu´s Sweet Potato Hot Drink (Atole)

The "atole" is a traditional Mexican drink of pre-hispanic origin. Its name comes from the Nahuatl "atolli", which means 'watery' as it alludes to a "watery dough" that can be drunk. The original recipe calls for cornmeal, water, raw sugar, cinnamon, and...

Lu´s Paleo Cassava Flatbread

While to some people it may seem that bread or tortillas are basic foods, in my opinion, they are "treats" like this Paleo Cassava Flatbread. And why not? Sometimes you want to treat yourself with a gluten and grain free food. These flatbreads are...

Lu´s Paleo Lamb Chops With Mustard Crust

I didn´t eat lamb growing up, but since I tried it several years ago, I learned to love it!  Here is a very easy recipe for Paleo Lamb Chops With Mustard Crust. As you may know (I didn´t before I tried it), lamb is the meat of young sheep in their first...


Back To Basics

 Go back to the healthy and natural way our ancestors used to eat.

Eat nutrient-dense foods: quality meats from well treated animals, seafood, eggs, vegetables, fruits, nuts, seeds and healthy oils.

Avoid most processed and refined foods, dairy, grains, beans/legumes, sugar or artificial sweeteners.


“We only invented the word organic because we made things inorganic.

We only invented the word natural because we made things unnatural.

We only invented the word permaculture because we made agriculture.”

Khang Kijarro Nguyen


How To Make Your Own Nutritious Almond “Milk”

Making almond "milk" is so simple! Here is a recipe and a video on How To Make Your Own Nutritious Almond "Milk". Almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber,...

How To Easily Peel, Seed And Cut A Pumpkin

Watch this video and see How To Easily Peel, Seed And Cut A Pumpkin. I know, for many this may be easy, but for me it wasn´t until I watched several videos. I found this particularly useful. I just love the videos from 1 Recette 1 Minute. <script async...

Want To Buy Directly From Your Local Farmers?

The best way to know what you are buying is to go to your local farms. You can connect online with farmers markets, or via subscription-based Community Supported Agriculture (CSAs) or buying at clubs and farms at: •    LocalHarvest.org •...

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